Skin and Bones

Chocolate and greasy foods are often blamed for acne, but they’re not the real culprits. It’s carbs that are to blame. According to the Mayo Clinic, because foods that are high in carbohydrates increase blood sugar levels, they may also trigger acne.

The study in Thorax showed a higher risk of eczema (inflamed, irritated patches of skin) among children with a diet high in fast food.

When you consume foods high in carbs and sugar, bacteria residing in your mouth produce acids. These acids can destroy tooth enamel, a contributing factor in dental cavities. When the enamel of your tooth is lost, it can’t be replaced. Poor oral health has also been linked to other health problems.

Excess sodium may also increase your risk of developing osteoporosis (thin, fragile bones).